Arbor Hills Jr. High
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Date/Time
Date(s) - 07/16/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Date: 7/16/18
Q: Trinity
Pax: 17 – Wake, Sipe, Ollie, Worm, Jazzy C, SeaBiscuit, Cogsworth, Dauber, Modell, Froman, Brute, Gadget, Belding, Ozzie, Splinter, Cato
The Thang: We warmed up with a lap around the school. The mumble chatter began almost immediately as YHC had promised there would be very little running and many pax seemed especially grumpy on a hot, humid Monday morning.
We eventually moseyed to the track and YHC detailed out what we would be doing…
1. Lunge the straight away (100 meters)
2. 20 Merkins
3. Bearcrawl the bottom of the track (100 meters)
4. 20 straight-leg sit ups
5. Sprint the straight away (100 meters)
6. 20 Merkins
7. Broad jump / Fog hop the top of the track (100 meters)
8. 20 straight-leg sit ups
REPEAT-O
YHC was concerned this workout might not be that taxing or may even be too short so the plan was to do 3 laps with some additional work afterwards. In the end only two laps were completed as this turned out to be more of an ass-kicker than expected, especially with the heat.
CoR
NoR
CoT – Congrats on Cog’s anniversary
Seabiscuit was our 6