Arbor Hills Jr. High

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Date(s) - 07/16/2018
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High



Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Trinity
    Trinity says:

    Date: 7/16/18
    Q: Trinity
    Pax: 17 – Wake, Sipe, Ollie, Worm, Jazzy C, SeaBiscuit, Cogsworth, Dauber, Modell, Froman, Brute, Gadget, Belding, Ozzie, Splinter, Cato
    The Thang: We warmed up with a lap around the school. The mumble chatter began almost immediately as YHC had promised there would be very little running and many pax seemed especially grumpy on a hot, humid Monday morning.
    We eventually moseyed to the track and YHC detailed out what we would be doing…
    1. Lunge the straight away (100 meters)
    2. 20 Merkins
    3. Bearcrawl the bottom of the track (100 meters)
    4. 20 straight-leg sit ups
    5. Sprint the straight away (100 meters)
    6. 20 Merkins
    7. Broad jump / Fog hop the top of the track (100 meters)
    8. 20 straight-leg sit ups
    YHC was concerned this workout might not be that taxing or may even be too short so the plan was to do 3 laps with some additional work afterwards. In the end only two laps were completed as this turned out to be more of an ass-kicker than expected, especially with the heat.
    CoT – Congrats on Cog’s anniversary
    Seabiscuit was our 6


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