Arbor Hills Jr. High (Buddy Bench)

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Date/Time
Date(s) - 01/21/2019
5:30 am - 6:15 am

The Q:
Gap

Location
Arbor Hills Jr. High

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Anonymous
    Anonymous says:

    13 mental patients showed up with a windchill of -18 to catch a beatdown at the buddy bench. In honor of the AO we did a buddy style workout. There were stations.
    Buddy burpees, buddy big boys, buddy merkins, buddy hammers, buddy ball drops, buddy kettlebell swings.
    Each move was performed in tabata style (40 seconds on, 20 seconds off). Once you competed the above move at your station, we stayed put and did a cardio move (SSH, high knees, butt kicks) and then rotated. When all stations were done we ran a lap and yelled out “ICE” every 3 steps. Repeato times 3. I blinked for too long and my right eyelid was stuck shut. It eventually opened.
    Count o Rama 13
    Name o Rama
    Bluto
    Brute
    Ollie
    Chew toy
    Tidwell
    Klinger
    Scrooge
    Jimmy Dean
    Trinity
    Dauber
    Gap
    Splinter
    Minnie (Q)

    Chew Toy was the 6. Talked about how I bitched out and didn’t want to pre run. I had leg day today after the beatdown. He didn’t believe me. Also talked about the numerous examples the pax set that help him be a better man.
    During announcements there were several comments about all the good F3 has done and continues to do.
    Prayers for Dirty and family. Houdini’s wife. All the people who are in the elements. And for us to not have frozen alveoli.

    Respect.

    Reply

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