Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 01/28/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Gap, Mayor, Poodle, Brita, Klinger, Extra Extra, Jimmy Dean, Sipe, Side Show, & Cousteau all showed up in the cold looking for a friend. Luckily I’m F3, and especially at the Buddy Bench those are never in short supply. The 10 members paired up & muscled through the following:
.25 mile jog (1 lap around the building)
20 Bropees
20 Partner Lunges passing a ruck
20 Partner Merkins/Deadlifts
20 Broplanks – plank to a high 5 over & under.
Repeato with 2 laps & sets of 25
Repeato with 3 laps & sets of 30.
We ended with COT praying for Dirty & all other family members dealing with illness and/or loss as well as prays for those that are homeless or do not have adequate shelter in this weather.