Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 03/04/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
On a chilly Monday 7 PAX members worked through the gloom to get better. The workout consisted of the following.
Warm- Up jog
50 Peter Parkers, in sets of 10 with a 400 yard jog in between each set.
50 Horsey Ups, in sets of 10 with a 400 yard jog in between each set
50 Crunchy Frogs, in sets of 10 with a 400 yard jog in between each set
Keep warm jog
Light snow so we couldn’t see the parking spaces, so I set up some cones 10 yards apart instead.
Merkin Crawl – Bear Crawl 2 parking lot spaces, do 10 merkins, bear crawl 2 more spaces and do 10 more merkins until you end up on the other side of the parking lot. Mozie back to the beginning.
Lunge Crawl – lunge walk 2 parking spaces, do 10 squats, lunge walk 2 more spaces and do 10 more squats. Repeato until you end up at the other end of the parking lot. Mozie back to the beginning.
Imperial Walker Crawl – Imperial Walker 2 parking spaces, 10 Freddie Mercuries Imperial Walk 2 more spaces. Repeato until you end up at the other end of the parking lot. Mozie back to the beginning.
Circle of Fun – each PAX members picked their favorite exercise which we did together. Exercises picked were – burpee, side stradlle hop, american hammers, air presses, diamond merkin, leg raises, and 1 I can’t remember.
PAX members in attendance. Poodle, Mayor, Posh, Ticket, Jimmie Dean, Cogsworth and Beaker. Beaker was the Q.