Black Top Pearl
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Date/Time
Date(s) - 09/14/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Blacktop Pearl 9/14/2022
7 HIM joined me for a beatdown at the newly designated Blacktop Pearl
Irish Springs, Tigger, Dory, Juice, Spokes, Belding, Deangelo, Patch
The Beatdown:
5 Core Principles and CREDO
Windmills, Burpees- In cadence
Mosey Lap around the parking lot
Mosey over to Pearl Albert Park
4 Stations
Station 1:
Dips
Derkins
Incline Merkins
Station 2:
Big Boys
American Hammers
LBC’s
Station 3:
Dry Docks
Knerkins
Baby Arm Circles/Reverse Baby Arm Circles
Station 4:
Run The loop (AS THE TIMER)
COT:
Juice Named Site Q, Discussed Name, Prayers for kids and Tiggers wife.
Always a pleasure