Black Top Pearl
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Date/Time
Date(s) - 09/28/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Q: Dory
PAX: Patch, Juice, Biff, Spokes, Irish Springs
The Workout: 4 Stations 4 exercises at each station 20 reps of each exercise.
Station 1: OH Press, Curls, Dips, Merkins
Station 2: Squats, Lt Dans, Side Straddle Hops, Lunges
Station 3: Mike Tysons, Burpees (10 reps), Imp Walkers, Air Presses
Station 4: Big Boys, LBCs, Crunchy Frogs and Heels to Heaven
Ended with a circle of trust with a great 6 from Biff and prayers to those who are injured and battling sickness.