Black Top Pearl

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Date(s) - 09/28/2022
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Tyler Fish
    Tyler Fish says:

    Q: Dory

    PAX: Patch, Juice, Biff, Spokes, Irish Springs

    The Workout: 4 Stations 4 exercises at each station 20 reps of each exercise.
    Station 1: OH Press, Curls, Dips, Merkins
    Station 2: Squats, Lt Dans, Side Straddle Hops, Lunges
    Station 3: Mike Tysons, Burpees (10 reps), Imp Walkers, Air Presses
    Station 4: Big Boys, LBCs, Crunchy Frogs and Heels to Heaven

    Ended with a circle of trust with a great 6 from Biff and prayers to those who are injured and battling sickness.


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