Black Top Pearl

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Date/Time
Date(s) - 10/05/2022
5:30 am - 6:15 am

The Q:
Juice

Location
Quimbys Parking Lot

Categories

Tags:
Bedford, boot camp


Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    Who turned on the lights!

    Juice
    Irish springs
    Spokes
    Deangelo
    Wild Sprayer-Q
    Fartsack=Trex

    Suicides or lines
    10yd bearcrawl
    20yd lunge
    30yd backward
    40yd karaoke

    After returning from ea distance an exercise is requires

    Finished with circle plank merkins and dolls

    Announcements
    Prayers

    Reply

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