Black Top Pearl
Loading Map....
Date/Time
Date(s) - 10/12/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Warm-Up
15 SSH
10 Windmills
5 Gummy Worms
The Workout
Do 10 reps each of the following exercises
Merkins
Crunchy Frogs
Lunges (2 is 1)
Burpees
Slo-Mo Merkins
Mozie to the other end and do 10 reps of the following exercises
Klinger Kicks (4 is 1)
Squats
Monkey Humpers
Pickle Pounders
Donkey Kicks
Split into teams of 4 or so
Game #1 – Pass Relay across the field and back
Pass to a teammate. Wherever you catch it, stop and do 3 burpees. If you drop it, everyone does 6 penalty burpees. Down to the end where the cones are and back.
Repeato the exercises from before
Game #2 – Punt Relay
This time, take turns punting the ball. Wherever it lands, do 5 squats and keep going.
Repeato the exercises from before
Game #3 – Long Snap Relay
Each team member takes turns taking long snapping. Wherever the ball ends up, do 15 LBC’s.
Did a few cooldown stretches
PAX in attendance – Biff, Tigger, Irish Springs, Juice, Nate Bauman (sp) FNG now named Snapper, Patch and Beaker. Q’d by Beaker