Black Top Pearl
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Date/Time
Date(s) - 10/12/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Warm-Up
15 SSH
10 Windmills
5 Gummy Worms
The Workout
Do 10 reps each of the following exercises
Merkins
Crunchy Frogs
Lunges (2 is 1)
Burpees
Slo-Mo Merkins
Mozie to the other end and do 10 reps of the following exercises
Klinger Kicks (4 is 1)
Squats
Monkey Humpers
Pickle Pounders
Donkey Kicks
Split into teams of 4 or so
Game #1 – Pass Relay across the field and back
Pass to a teammate. Wherever you catch it, stop and do 3 burpees. If you drop it, everyone does 6 penalty burpees. Down to the end where the cones are and back.
Repeato the exercises from before
Game #2 – Punt Relay
This time, take turns punting the ball. Wherever it lands, do 5 squats and keep going.
Repeato the exercises from before
Game #3 – Long Snap Relay
Each team member takes turns taking long snapping. Wherever the ball ends up, do 15 LBC’s.
Did a few cooldown stretches
PAX in attendance – Biff, Tigger, Irish Springs, Juice, Nate Bauman (sp) FNG now named Snapper, Patch and Beaker. Q’d by Beaker