Black Top Pearl

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Date(s) - 10/19/2022
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Belding
    Belding says:

    Pax on hand:
    Patch, Juice, Irish Springs, Sideshow, Deangelo, Belding

    The thing:

    45 seconds on/15 seconds of rest:
    Did this for four round per exercise. Exercises consisted of the following: burpees, gut busters, drop squats, and oblique crunches.

    In between each exercise, we ran for 45 seconds and rested for 15 seconds. This was done for 4 rounds as well.


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