Black Top Pearl
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Date/Time
Date(s) - 10/19/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Pax on hand:
Patch, Juice, Irish Springs, Sideshow, Deangelo, Belding
The thing:
45 seconds on/15 seconds of rest:
Did this for four round per exercise. Exercises consisted of the following: burpees, gut busters, drop squats, and oblique crunches.
In between each exercise, we ran for 45 seconds and rested for 15 seconds. This was done for 4 rounds as well.