Black Top Pearl
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Date/Time
Date(s) - 10/26/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Blacktop pearl 10/26/2022
6 HIM on this beautiful moist late October morning
Patch, Care Bear, Juice, Deangelo, Biff, Ricky Bobby
Welcome:
5 core principles
Mission
Credo
Liability statement
Excercises in Cadence
Side Straddle Hop
Slow Windmill
60 second plank
Long Mosey Around the entire Kroger Complex
Break up into 2 teams:
Plank block slide race to the first light post
Winning team gets to penalize the losing team 5 additional reps of the exercise of choice
Excercises
10 Burpees
15 Big Boys
20 Squats
25 American Hammers 2:1
30 air press
35 mountain Climbers 2:1
Mosey to the Pharmacy window and back
ADD 5 REPS EACH ROUND
We Made it through 2 full rounds and ended with a mosey
COT:
Great 6 by Ricky Bobby
Announcments- FROG, Coat Collection for cherry street, Diaper Collection for Juice, Explanation of upcoming winter challenge for new PAX members
Prayer: for patience grace and leadership
Always a pleasure