Black Top Pearl
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Date/Time
Date(s) - 11/09/2022
5:30 am - 6:15 am
The Q:
Juice
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Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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11/9/22
Q- Ozzie
PAX (16) – Rubble, Ollie, Colonel, Patch, Spokes, Biff, Care Bear, Irish Springs, Dory, Trinity, Splinter, Klinger, Tigger, Bambi, Juice, Ozzie
Red Flag Day – Bedford Wrestling Edition
– Explained origin of Red Flag Day and Dan Gable’s unrivaled accomplishments in sports
– Ran 1 loop around Kroger (1/2 Mile)
– Ran Ladder in parking lot – 100 yard runs (starting with 1 up to 4 and back to 1 with exercises between each run)
– Exercises included: Burpees, Merkins, Klinger Kicks, American Hammers, Plank Jack Shoulder Taps and Mountain Climbers
– Ran another loop around Kroger
– Ran second Ladder in parking lot -100 yard runs (starting with 1 up to 4 and back to 1 with exercises between each run)
COT with Biff as the 6
Honored to lead in my hometown of Bedford.
Oz