Black Top Pearl

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Date/Time
Date(s) - 11/16/2022
5:30 am - 6:15 am

The Q:
Juice

Location
Quimbys Parking Lot

Categories

Tags:
Bedford, boot camp


Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    11/16 Beatdown

    Q- Biff
    HIMS- Sideshow, Spokes, Care Bear, Juice, Patch, Irish Springs, Biff

    We did three rounds of 11’s. In between each round we partnered up to farmer carry blocks across the parking lot while your partner ran and then switched off. Sideshow was the six. Always a pleasure to lead.

    Round 1- Goblet squats with block and merkins
    Round 2- Manmakers with block and Lt. Dans
    Round 3- Kettle bell swings with block and LBC’s

    Reply

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