Black Top Pearl

Loading Map....

Date(s) - 11/16/2022
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    11/16 Beatdown

    Q- Biff
    HIMS- Sideshow, Spokes, Care Bear, Juice, Patch, Irish Springs, Biff

    We did three rounds of 11’s. In between each round we partnered up to farmer carry blocks across the parking lot while your partner ran and then switched off. Sideshow was the six. Always a pleasure to lead.

    Round 1- Goblet squats with block and merkins
    Round 2- Manmakers with block and Lt. Dans
    Round 3- Kettle bell swings with block and LBC’s


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.