Black Top Pearl
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Date/Time
Date(s) - 11/16/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Date/Time
Date(s) - 11/16/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
11/16 Beatdown
Q- Biff
HIMS- Sideshow, Spokes, Care Bear, Juice, Patch, Irish Springs, Biff
We did three rounds of 11’s. In between each round we partnered up to farmer carry blocks across the parking lot while your partner ran and then switched off. Sideshow was the six. Always a pleasure to lead.
Round 1- Goblet squats with block and merkins
Round 2- Manmakers with block and Lt. Dans
Round 3- Kettle bell swings with block and LBC’s