Black Top Pearl
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Date/Time
Date(s) - 11/23/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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EVENT NAME: Centerline
PAX: Juice, TRex, Patch, Spokes, Wild Sprayer, Care Bear, Sideshow (Q)
WARMUP:
1 count, then 2, 3, 4 up to 5 count of each exercise, non-stop, OYO
Burpee
Big Boy
Merkin
ROUTINE
Progressive sets, start with 1st exercise then run lap (1 st round)
1st + 2nd exercise, run lap (2nd round)…so on, so forth
Add the next exercise after each round.
Exercises:
1. Merkin x 15
2. Lunge – Dips x 15
3. Klinger Kick (4=1) x 15
4. T-Merkin x 15
5. Jump Squat x 15
6. Crunchy Frog x 15
7. Merkin Shoulder Tap x 15
8. Horsey Up x 15
9. Freddy Merc x 15
COT: Juice was the 6 and recalled his experience as guidance counselor and has interacted with 19 students had lost their father in the past year. Prayers go out to those individuals who have lost loved ones and go through this first Holiday Season without them.