Black Top Pearl
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Date/Time
Date(s) - 12/07/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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My name is earl
Pax:
Spokes, Biff, Juice, Patch, Bull – Q
Round 1 (2 sets)
5 Burpees
10 lunges 2 is 1
15 shoulder tap merkins
20 X Factors
25 swimmers
Lap
Round 2 (2 sets)
10 Carolina Dry Docks
15 Ironmans
20 Diamond Merkins
25 Rollovers
30 Squats
Laps
Round 3 2(sets)
15 Cobra Merkins
20 Glute Bridge
25 Side Shuttle Hops
30 CBL
35 Air Presses
Lap
10 Burpees
10 Mike Tysons
10 monkey Humpers
10 Stump Huggers