Black Top Pearl
Loading Map....
Date/Time
Date(s) - 12/28/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
What’s a Quimby?
Q: Ricky Bobby
Pax: Patch, Nougat, Biff, Spokes, Ricky Bobby
F3: Fitness Fellowship, Faith
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles
Free of charge
Open to all men
Always outside
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Credo
Leave no man behind but leave no man where you find him
We started with a warmup consisting of side straddle hops and windmills.
I made Quimby into the following acronym, and we started with 5 reps increasing by 5 each time we finished with a lap around the building in between.
QUIMBY
Quarter merkins (8 count merkin)
Up downs (jog in place, burpee every time Q says down)
Imperial walker
Mike Tyson
Bonnie blairs
Your favorite workout (PAX picked a workout)
Ended with COR, NOR, COT
Always a pleasure to lead
Ricky Bobby