Black Top Pearl
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Date/Time
Date(s) - 12/28/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
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What’s a Quimby?
Q: Ricky Bobby
Pax: Patch, Nougat, Biff, Spokes, Ricky Bobby
F3: Fitness Fellowship, Faith
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles
Free of charge
Open to all men
Always outside
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Credo
Leave no man behind but leave no man where you find him
We started with a warmup consisting of side straddle hops and windmills.
I made Quimby into the following acronym, and we started with 5 reps increasing by 5 each time we finished with a lap around the building in between.
QUIMBY
Quarter merkins (8 count merkin)
Up downs (jog in place, burpee every time Q says down)
Imperial walker
Mike Tyson
Bonnie blairs
Your favorite workout (PAX picked a workout)
Ended with COR, NOR, COT
Always a pleasure to lead
Ricky Bobby