Black Top Pearl

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Date(s) - 12/28/2022
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    What’s a Quimby?

    Q: Ricky Bobby

    Pax: Patch, Nougat, Biff, Spokes, Ricky Bobby

    F3: Fitness Fellowship, Faith

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    5 core principles
    Free of charge
    Open to all men
    Always outside
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Leave no man behind but leave no man where you find him

    We started with a warmup consisting of side straddle hops and windmills.

    I made Quimby into the following acronym, and we started with 5 reps increasing by 5 each time we finished with a lap around the building in between.


    Quarter merkins (8 count merkin)
    Up downs (jog in place, burpee every time Q says down)
    Imperial walker
    Mike Tyson
    Bonnie blairs
    Your favorite workout (PAX picked a workout)

    Ended with COR, NOR, COT

    Always a pleasure to lead

    Ricky Bobby


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