Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 12/06/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Saint Nicholas Feast
Q-Spokes
5 core principles, mission, credo & warm up
Split group into two groups. Complete exercise while other group farmer carry, riffle carry and run.
side straddle hop-FC
squat with block-run
merkin-FC
calf raise-run
LBC-RC
overhead press with block-run
apolo ohno-FC
deadlift with block-run
lunge-RC
curl with block-run
gas pump-FC
manmaker-run
mike tyson-FC
repedo
COR, COT 6-Mongoose, announcements and prayer
Spokes, Juice, Boo Boo, Patch, Irish Springs, Mongoose, Crop Duster & Doublemint