Black Top Pearl (Quimby’s Parking Lot)
Loading Map....
Date/Time
Date(s) - 12/06/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
Leave a Reply
Want to join the discussion?Feel free to contribute!
Leave a Reply to Spokes Cancel reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Saint Nicholas Feast
Q-Spokes
5 core principles, mission, credo & warm up
Split group into two groups. Complete exercise while other group farmer carry, riffle carry and run.
side straddle hop-FC
squat with block-run
merkin-FC
calf raise-run
LBC-RC
overhead press with block-run
apolo ohno-FC
deadlift with block-run
lunge-RC
curl with block-run
gas pump-FC
manmaker-run
mike tyson-FC
repedo
COR, COT 6-Mongoose, announcements and prayer
Spokes, Juice, Boo Boo, Patch, Irish Springs, Mongoose, Crop Duster & Doublemint