Black Top Pearl (Quimby’s Parking Lot)

1. 

   Anonymous says:

   January 11, 2023 at 6:25 pm

   Block work

   Q: Ricky Bobby

   Pax: Tigger, Deangelo, Juice, Irish Springs, Care Bear, Patch, Ricky Bobby

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops and windmills.

   We then did 4 rounds of block workouts with a run around the building in between. Once we got through all of them, we repeated the workout without the run between rounds.

   Rep count = 15

   Round 1

   Shoulder press
   Block merkin
   Block swings
   Chest press
   Rifle carry to the cone & back

   Round 2

   Block squats
   Block lunge
   Block-morning
   Blockees
   Murder bunny to the cone & back

   Round 3

   Block curls
   Bent over row
   Tricep extension
   Dip
   Farmer carry to the cone & back

   Round 4

   LBC’s
   American hammer
   Flutter kick
   Windshield wipers
   Bear crawl to the cone & back

   Ended with COR, NOR, COT

   Always a pleasure to lead

   Ricky Bobby

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