Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 01/18/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
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Q- Biff
PAX- Spokes, Tigger, Juice, Patch, Grains, Biff
10 Merkins
15 Squats
20 LBC’s
25 Side Straddle Hops
Mosey
10 3 Second Merkins
15 Triple Bears
20 Superman’s
25 Imperial Walkers
Mosey
10 Burpees
15 Monkey Humpers
20 Mt. Climbers (2 is 1)
25 American Hammers
Mosey
10 Shoulder Taps (2 is 1)
15 Lt. Dans
20 Klinger Kicks
25 Speed Skaters
Mosey
10 Air Press (2 is 1)
15 Squat Jumps
20 Peter Parkers (1 is 1)
25 Freddy Mercury’s
Mosey
10 Merkins
15 Triple Bears
20 LBC’s
25 Imperial Walkers
Mosey
10 Shoulder Taps (2 is 1)
15 Squats
20 Mt. Climbers (2 is 1)
25 American Hammers
Mosey
50 LBC’s
50 Air Presses
42 Freddie Mercury’s
Ended with a round of in cadence pick your poison of 10 reps with each PAX choosing one exercise.
Always a pleasure to lead