Black Top Pearl (Quimby’s Parking Lot)

1. 

   Anonymous says:

   February 1, 2023 at 9:04 am

   Q: Irish Springs
   New Month, New Goals

   Started with 5 core principles, SSH, Windmill

   The Thang: 3 Exercises per round, 12 reps per exercise. 100 yard run after 2 sets of each of the three moves are completed, then start over with the three moves and repeat until the song is over.

   Round 1 – Man Makers with Block, Big Boy Sit Ups, Buster Poseys
   Round 2 – Curls with Block, LBC, Jumping Alternate Lunges
   Round 3 – Walking Merkins, Imperial Walker (2is1), Block Thrusters
   Round 4 – Overhead Press, Block Leg Lifts, and Jump Squats
   Round 5 – Skull Crushers, American Hammers (2is1), Lunges
   Round 6 – Diamond Merkins, Klinger Kicks (2is1), Goblet Squat with Block
   Round 7 – Block Swings, Mountain Climbers, Side Lunges
   Round 8 – Hand Release Merkins, Heel Touches (2is1) , Quadzilla Special
   Round 9 – Block Press, High Toe Touch, Squat with Block

   Ended with COA, NOA, COT

   PAX: Patch, Juice, Spokes, Biff, Ricky Bobby, Irish Springs

   Always an Honor to lead!

   Irish Springs

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