Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 05/24/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Q: Irish Springs
The Thang : Griffey Day
Started with 5 Core Principles, SSH, Windmills, Chain Brakers
Block style beatdown with 15 exercises. 24 reps of each exercise. Pax would rifle carry block 50 yards and back in between exercises. Pax would rotate rifle carrying 50 yards / running 50 yards every other exercise.
Exercises:
Merkins
Squats w/ block
Lbc
Shoulder Press
Curls
Calf Raises
Block Press
Roll Ups
Imperial Walkers
Dips
Decline Merkins
Lunges (2is1)
Good Mornings
Lawn Mowers
Block Swings
Pax got through twice.
Ended with COA, NOA, COT, Prayer
Pax: Spokes, Patch, Juice, Crop Duster, Double Mint, Marmaduke, Irish Springs
Always and Honor to Lead!
Irish Springs