Buddy Bench (Arbor Hills Jr. High)

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Date/Time
Date(s) - 10/28/2019
5:30 am - 6:15 am

The Q:
Gap

Location
Arbor Hills Jr. High

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    38-26-35

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Beaker, Gap, Cogsworth, Dauber, Sideshow

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    COT, COR and NOR.

    In the COT, prayers were lifted up for our troops, first responders, and that we’d be the men we’re supposed to be

    Always an honor to lead this group of men! Aye!

    THE THANG:

    Ladder exercises 1-8 and back down, running around the track:

    Bleacher side were HACKED:
    Hand-release merkins
    Absolutions
    Crunch frogs
    Klinger kicks
    Elevator merkins
    Dips

    Opposite side of track were BLIMPS:
    Burpees
    Lunges (2:1)
    Imperial Walkers (2:1)
    Merkins
    Plank Jacks
    Squats

    Reply

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