Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 10/28/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
38-26-35
QIC: Jimmy Dean
PAX: Jimmy Dean, Beaker, Gap, Cogsworth, Dauber, Sideshow
After going over the mission of F3 and the 5 core principles, the PAX got to work.
COT, COR and NOR.
In the COT, prayers were lifted up for our troops, first responders, and that we’d be the men we’re supposed to be
Always an honor to lead this group of men! Aye!
THE THANG:
Ladder exercises 1-8 and back down, running around the track:
Bleacher side were HACKED:
Hand-release merkins
Absolutions
Crunch frogs
Klinger kicks
Elevator merkins
Dips
Opposite side of track were BLIMPS:
Burpees
Lunges (2:1)
Imperial Walkers (2:1)
Merkins
Plank Jacks
Squats