Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 11/11/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Anonymous
    Anonymous says:

    Site – Buddy Bench
    Beatdown – Veterans Day Beatdown at Buddy Bench
    QIC – Splinter
    PAX – Bluto, Beaker, Dirty, Brita, Tupac, Jimmy Dean, Rubble, Colonel, Trinity, Bob Vance, Gap, Klinger

    Warm Up:
    We did a jog around the building and then lined up in front.

    The Thang:
    Divided the front into 3 sections
    Section 1-
    Inch Worms until you reach the 1st cone…run to edge of parking lot and run back and start from 1st cone.
    Section 2
    Inch Worm with Merkin until you reach the edge of the building….run to edge of parking lot and run back and start from the edge of the building
    Section 3
    Inch Worm followed by a burpee until you reach the edge of the parking lot, then head back and finish with the six.

    We mosey’d over to the track and lined up right before the curve. We did walking lunges around the whole curve with the following as options. 1.) Walking lunges. 2.) Lunge Lunge Squat 3.) Lunge Lunge Jump Squat.

    After the walking lunges we split up into 4 teams and did indian bear crawl sandbag pull throughs to the shovel flag that was lit up in the corner. Repeato,

    We mosey’d back to the main shovel flag and did 1 round of hand release merkins and suicides.

    Count-O-Rama, Name-O-Rama and Jimmy Dean was the 6. Thank you to all our Veterans and for allowing us the freedom to get up and exercise.



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