Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 11/11/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Site – Buddy Bench
Beatdown – Veterans Day Beatdown at Buddy Bench
QIC – Splinter
PAX – Bluto, Beaker, Dirty, Brita, Tupac, Jimmy Dean, Rubble, Colonel, Trinity, Bob Vance, Gap, Klinger
Warm Up:
We did a jog around the building and then lined up in front.
The Thang:
Divided the front into 3 sections
Section 1-
Inch Worms until you reach the 1st cone…run to edge of parking lot and run back and start from 1st cone.
Section 2
Inch Worm with Merkin until you reach the edge of the building….run to edge of parking lot and run back and start from the edge of the building
Section 3
Inch Worm followed by a burpee until you reach the edge of the parking lot, then head back and finish with the six.
We mosey’d over to the track and lined up right before the curve. We did walking lunges around the whole curve with the following as options. 1.) Walking lunges. 2.) Lunge Lunge Squat 3.) Lunge Lunge Jump Squat.
After the walking lunges we split up into 4 teams and did indian bear crawl sandbag pull throughs to the shovel flag that was lit up in the corner. Repeato,
We mosey’d back to the main shovel flag and did 1 round of hand release merkins and suicides.
Count-O-Rama, Name-O-Rama and Jimmy Dean was the 6. Thank you to all our Veterans and for allowing us the freedom to get up and exercise.
Splinter