Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 11/25/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Warm-Up with Side Straddle Hops and Windmills
Round 1 – 10 of each exercise
Round 2 – 15 of each exercise
Round 3 – 20 of each exercise
Round 4 – 15 of each exercise
Round 5 – 10 of each exercise – only got through station 1
Station 1 – parking lot
Plank Jacks
Cruchy Frogs
Wall sit kicks – 2 is 1
Station 2 – Arbor Hills
Pull ups
Kick outs – put feet on swing and pull legs in and out
Mountain Climbers
Station 3 – stands at Arbor Hills
Dips
Decline Merkins
Freddy Mercuries
Circle of Fun – !1 Burpees curtosy of Jimmie Dean, 10 American Hammers thanks to Poodle and 10 (4 is 1) Merkins from Mayor. Then I chose some stretches to end.
PAX members attendiing – Jimmie Dean, Poodle, Mayor and Beaker. Q’d by Beaker