Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 11/25/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up with Side Straddle Hops and Windmills

    Round 1 – 10 of each exercise
    Round 2 – 15 of each exercise
    Round 3 – 20 of each exercise
    Round 4 – 15 of each exercise
    Round 5 – 10 of each exercise – only got through station 1

    Station 1 – parking lot
    Plank Jacks
    Cruchy Frogs
    Wall sit kicks – 2 is 1

    Station 2 – Arbor Hills
    Pull ups
    Kick outs – put feet on swing and pull legs in and out
    Mountain Climbers

    Station 3 – stands at Arbor Hills
    Decline Merkins
    Freddy Mercuries

    Circle of Fun – !1 Burpees curtosy of Jimmie Dean, 10 American Hammers thanks to Poodle and 10 (4 is 1) Merkins from Mayor. Then I chose some stretches to end.

    PAX members attendiing – Jimmie Dean, Poodle, Mayor and Beaker. Q’d by Beaker


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