Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 12/02/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
“Leftovers!?”
Q: Poodle
Pax Present: Bullock, Tucky, Jimmy Dean, Beaker, Danica, Sideshow, Sipe
Tough morning after the long holiday weekend but the group was ready! Started with the 5 Core:
-Stretching/Warm Up
-triceps; shoulder, legs, mosey around the school.
Pax made their way to the cone about 50 yards away through various exercises below:
-Burpee broad jump
-lunge walk
-bear crawl
-kareoke
-high knees
-butt kicks
-defensive shuffle
-sprint
One they made it to the cone Pax performed the following exercises: 10 merkins; 10 jump squats; 20 imperial walkers; 20 air presses
Performed another lap around the school after round 1 and performed repeato round 2.
Finished with stretching and cool down followed by COR/NOR. 6 was Sideshow who provided some strong words on what F3 means to him.
Prayers for everything we’re thankful for and a few of the PAX/families health.
Always an honor to lead and be a part of this strong group!
-Poodle