Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 12/02/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Poodle
    Poodle says:

    Q: Poodle
    Pax Present: Bullock, Tucky, Jimmy Dean, Beaker, Danica, Sideshow, Sipe

    Tough morning after the long holiday weekend but the group was ready! Started with the 5 Core:

    -Stretching/Warm Up
    -triceps; shoulder, legs, mosey around the school.

    Pax made their way to the cone about 50 yards away through various exercises below:
    -Burpee broad jump
    -lunge walk
    -bear crawl
    -high knees
    -butt kicks
    -defensive shuffle
    One they made it to the cone Pax performed the following exercises: 10 merkins; 10 jump squats; 20 imperial walkers; 20 air presses
    Performed another lap around the school after round 1 and performed repeato round 2.

    Finished with stretching and cool down followed by COR/NOR. 6 was Sideshow who provided some strong words on what F3 means to him.

    Prayers for everything we’re thankful for and a few of the PAX/families health.
    Always an honor to lead and be a part of this strong group!


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