Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 12/09/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
12/9/19
Q Mayor
AO Buddy Bench
Gap, Beeker, Jimmy Dean, Mayor
We stayed together as we ran a lap around track then did three exercises focusing on Abs, back and upper body (in cadence). Repeating several times.
Ended in a circle of trust.