Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 12/16/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
PAX: (6) Jimmy Dean, Wolfgang, Gap, Bob Vance Vance Refrigeration, Poodle, and Mailman
The Thang:
We completed the following movements. After each round we ran a lap around the school. Then took off a round each time.
1- Ascending Gentlemen
2- Lieutenant Dans
3- Mountain Climbers
4- Klinger Kicks with block
5- SSH
6- American Hammers with block
7- squats with Block
8- Thrusters with block
9- Curls with block
10-Sit ups with block
11- block swings
12- Rows
We stopped at #10 and completed the following: We all got on our six and passed all the coupons for 2 min. Next leg lifts in the air for 2 min. After that plank for 2 min. Following that we held the coupon in low squat for 2 min. Finally we held the coupon over our heads for 2 min.
COT: COR, NOR, 6, Announcements, and prayer.