Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 12/16/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Mailman
    Mailman says:

    PAX: (6) Jimmy Dean, Wolfgang, Gap, Bob Vance Vance Refrigeration, Poodle, and Mailman

    The Thang:
    We completed the following movements. After each round we ran a lap around the school. Then took off a round each time.

    1- Ascending Gentlemen
    2- Lieutenant Dans
    3- Mountain Climbers
    4- Klinger Kicks with block
    5- SSH
    6- American Hammers with block
    7- squats with Block
    8- Thrusters with block
    9- Curls with block
    10-Sit ups with block
    11- block swings
    12- Rows

    We stopped at #10 and completed the following: We all got on our six and passed all the coupons for 2 min. Next leg lifts in the air for 2 min. After that plank for 2 min. Following that we held the coupon in low squat for 2 min. Finally we held the coupon over our heads for 2 min.

    COT: COR, NOR, 6, Announcements, and prayer.


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