Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 07/01/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Q- Dauber
PAX – Brute, Gap, Jimmy Dean, Klinger, Poodle
Began with explo of core principles and an absolutely brutal display of cadence by myself on SSH. Did some shoulder stretching and then a quick run through of stations
Stations
1.Hammer Curls
2.Squats
3. Med Ball Hammers
4. 1 leg DeadLift
5. Skull crushers
6. Run Dummy – run around the track
We rotated through stations twice
Before replacing American hammers w/Klinger kicks,
DeadLift w/ farmer’s carry
and skull crushers with TYIs
Run was cut in half as well
Completed 2 more rotations.
Ended w/ COR, NoR, CoT