Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 08/05/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
7/29/19 – Ups, Downs and Round & Round
Q – Gap
PAX – Gadget, Jimmy Dean
Opening – Brief rundown of F3 purpose, principles and agenda.
Warmup – Moseyed to the track by the bleachers
The Thang –
Completed
5ea Burpees
10ea LBC’s
15ea Squats
20ea American Hammers
25ea Merkin
Run one lap
Rotate number of reps from above to:
5ea LBC’s
10ea Squats
15ea American Hammers
20ea Merkin
25ea Burpees
Run another lap and continue progression as noted until 5, 10, 15, 20 & 25 of each were completed with a full circuit repeat.
COT- Prayers for our troops, first responders and for F3 with all the support each provide to all of us. For those wives who are pregnant for safe, healthy and joyous births.
Aug 5th, 2019
2 pax Sideshow and the Q Gadget
1 man would run 50 yds and back while the other completed an exercise.
as a team we completed
300 side startle hops
200 merkins
300 squats
200 lbc
300 klinger kicks
100 diamond merkins
and 50 partner sit ups.
Thanks for the push Sideshow!
.