Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 09/02/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Today, Labor Day, we did time under tension exercises.
Warm up Ssh
Two laps around track
Down on three up on one decline merkins, dips, diamond merkins in cadence and 50 lbc’s oyo. We did this 3 times.
Two laps around the track
In cadence alternating wide merkins, windshield wipers, militarily merkins down on three up on one, heel touches. We did this two times.
The pax’s were Dory, Vance Refrigeration, Mayor, Sideshow, Gap, jimmy Dean, Chop Shop, Bullock, Tupac, Dr Nick, Tucky, Rose, and Sipe.
Always an honor.