Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 09/09/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
PAX: Gap, Beaker, Jimmy Dean, Gadget, Cousteau, and Mailman
QIC: Mailman
The Thang: We ran around the building to warm up. There were mumbles about the weather shift, Dauber’s fartsack, and Cousteau’s return to glory. Once around the building we went to the track. We performed the following movements:
• 10 Burpees, run the straight away (100 meters)
• 10 Burpees, bearcrawl the bottom of the track (100 meters)
• 10 Burpees, run the straight away (100 meters)
• 10 Burpees, bear crawl the top of the track. (100 meters)
• 30 LBCs, run the straight away (100 meters)
• 30 LBCs, bearcrawl the bottom of the track (100 meters)
• 30 LBCs, run the straight away (100 meters)
• 30 LBCs, bear crawl the top of the track. (100 meters)
• 20 Merkins, lunge the straight away (100 meters)
• 20 Merkins, lunge the bottom of the track (100 meters)
• 20 Merkins, lunge the straight away (100 meters)
• 20 Merkins, lunge the top of the track. (100 meters)
• 40 Sit Ups, run the straight away (100 meters)
• 40 Sit Ups, partner wheel barrow the bottom of the track (100 meters, switch halfway)
• 40 Sit Ups, run the straight away (100 meters)
We ran back to the vehicles, COR, NOR, COT. Mailman was the six, prayers for Ozzie, and Hedgehog. Always an honor and privilege to lead, thank you! -Mailman