Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 09/16/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
PAX: Mater, Bob Vance Vance Refrigeration, Gap, Minnie, Beaker, Dauber, Gadget, Dr. Nick, Mickey, Mole, Brita, Klinger, Splinter, and Mailman
Q: Mailman
The Thang: Scrooge Rerun from Dawg House, a RAK.
Starting on the endzone bear crawl 10 yards and then complete the following
10 burpees, bear crawl to the 20 yd line
20 mountain climbers (4 is 1), bear crawl to the 30 yd line
30 merkins, bear crawl to the 40 yd line
40 squats, bear crawl to the 50 yd line
50 big boy sit-ups, then turn around and go back to the goal line.
We repeated this 3x (2nd time, lunged between movements, and 3rd time we crab walked).
At the end we circled up and completed a circle burp, then moseyed back to the flag. Lots of laughter, banter, and suffering through this beatdown.
COT, Dauber was the 6.
-Mailman