Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 09/23/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Anonymous
    Anonymous says:

    Q – colonel
    Pax (7) – Mickey, Klinger, Trinity, Tidwell, dauber, splinter, colonel

    Raining like crazy upon arrival my plans were foiled by the fact Minnie fartsacked and had some of the weights I needed for stations. Anticipated a smaller turnout b/c of forecast and when I went to bed the night before was about 10 pax committed after the epic frog put on by the Scrooge.

    We did our best to stay dry (silly since we were already soaked) and did stuff in the covered areas, switching up and doing lap around the building after 3 rounds of – merkins, 25 lb ball slams, dirty hookups, goblet squats with 35 lb KB, and squats facing the wall. After all that and the rain slowing down had 1 station with 25 ball wall balls, 15 lb ball slams and 35 lb KB overhead farmer carries with four pax rotating b/w squats and burpees. Farmer carry was timer and going approximately 30 Yards and back. Couple more laps around the building. Tidwell was the 6.


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