Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 05/11/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up with Side Straddle Hops, Windmills and Chain Breakers. Then a quick lap.

    2 Rounds of Mama’s Boy – Timer will be one of us taking a lap. Everyone else does the movement until the timer gets back.

    Man makers
    Ape Hops
    Monkey Humpers
    American Hammers
    Squat Jumps
    Overhead Press – so go and get your block.
    Your choice

    Abominable Abdominals – set of exercises, run to the cone and back. Next round to the first set of exercises and add the 2nd set. Repeato until the last set is all 4 exercises.
    10 Scissor-Ups
    20 Klinger Kicks – 2 is 1
    30 American Hammers – 2 is 1
    40 Gas Pumps

    Finish with 55 mps – 1 merkin and bear crawl to next parking spot, 2 merkins then bear crawl, repeato until you’ve done 10 merkins.

    COT – announcements and prayers. Named the FNG John Eckhardt “Ralphie” Gap was thhe 6.

    PAX members in attendance – Vance, Cogsworth, Ticket, Mayor, Ralphie, Gap, Beaker. Q’d by Beaker.


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