Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 05/25/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Dauber
    Dauber says:

    Q- Dauber
    PAX 23 – Klinger, Minnie, Oz, Brita, Ralphie, Gap, SMails, Danica, Mole, Tidwell, Trinity, Hedgehog, Beaker, Rubble, Pinewood, Bob Vance , Dirty, Colonel, Scrooge, Colonel, Mayor, Dr. Nick, Irish Springs

    Started with a question why we are here? On this beautiful morning we are here because some young upstarts fought off a “superior” British force up and down the colonies, we are here because Northern boys fought their Southern brothers in the bloodiest war our country has ever seen (the aftermath which we are still dealing with today), we are here because of the “doughboys” who fought in the trenches of WWI, We are here because of the greatest generation who invaded “Fortress Europa” and battled the Japanese hopping from island to island in the Pacific.

    We are here because In Korea, Vietnam, Afghanistan, Iraq, some parents lost their greatest treasure on the soils of these faraway lands defending our ideals.

    after the F3 Spiel the fun began
    using our cement friends
    3 x 10 – after each set jog to the curb and back
    1. Curls/ Big Boys/ Good Morning
    2. Tris / Crunchy Frogs / WMD Squats
    3. WMD Merkins / pointers / lunges
    4. Press / Cross Mountain Climbers / calf raises

    Some studs were able to finish and started to repeat

    Finale: 5 Buffalo Bills carry block 5 Buffalo Bills (other side)…countdown to 1

    – had to stop early to get to Colonel’s second half.

    CoR,NoR,CoT – we are fortunate to have many rights, we must remember we have many responsibilities as well. To honor those that have fallen we must focus on both.


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