Buddy Bench (Arbor Hills Jr. High)
Loading Map....
Date/Time
Date(s) - 05/25/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Q- Dauber
PAX 23 – Klinger, Minnie, Oz, Brita, Ralphie, Gap, SMails, Danica, Mole, Tidwell, Trinity, Hedgehog, Beaker, Rubble, Pinewood, Bob Vance , Dirty, Colonel, Scrooge, Colonel, Mayor, Dr. Nick, Irish Springs
Started with a question why we are here? On this beautiful morning we are here because some young upstarts fought off a “superior” British force up and down the colonies, we are here because Northern boys fought their Southern brothers in the bloodiest war our country has ever seen (the aftermath which we are still dealing with today), we are here because of the “doughboys” who fought in the trenches of WWI, We are here because of the greatest generation who invaded “Fortress Europa” and battled the Japanese hopping from island to island in the Pacific.
We are here because In Korea, Vietnam, Afghanistan, Iraq, some parents lost their greatest treasure on the soils of these faraway lands defending our ideals.
after the F3 Spiel the fun began
using our cement friends
3 x 10 – after each set jog to the curb and back
1. Curls/ Big Boys/ Good Morning
2. Tris / Crunchy Frogs / WMD Squats
3. WMD Merkins / pointers / lunges
4. Press / Cross Mountain Climbers / calf raises
Some studs were able to finish and started to repeat
Finale: 5 Buffalo Bills carry block 5 Buffalo Bills (other side)…countdown to 1
– had to stop early to get to Colonel’s second half.
CoR,NoR,CoT – we are fortunate to have many rights, we must remember we have many responsibilities as well. To honor those that have fallen we must focus on both.