Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 06/01/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Island Fever

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Beaker, Ticket, Cogsworth, Dr. Nick, Gap, Romano

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for our nation and that we’d be leaders in what is right.

    Always an honor to lead this group of men! Aye!

    THE THANG: The idea is to move from the parking lot “island” to “island” where each island has an exercise and a movement exercise in between. Each island starts with 5 reps of the exercise and goes up by 1 rep each time you come back to the beginning. We did a staggered start to help with social distancing.

    Island #1 – Burpees, run to Island #2
    Island #2 – Big Boy Sit Ups, bear crawl to Island #3
    Island #3 – Plank Jacks (2:1), run to Island #4
    Island #4 – Bonnie Blairs, inchworm walk to Island #5
    Island #5 – Mike Tysons, run to Island #6
    Island #6 – American Hammers (2:1), bear crawl to Island #7
    Island #7 – Jackass Merkins, run to Island #8
    Island #8 – Flutter Kicks (2:1), inchworm walk to Island #1

    Repeato, adding 1 rep each time you complete the circuit

    Finisher: Plank Destroyer
    Constant plank position, alternating exercises
    Shoulder Taps
    Plank Jacks


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