Buddy Bench (Arbor Hills Jr. High)
Loading Map....
Date/Time
Date(s) - 06/08/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Warm-Up – in cadence
Side straddle hops – 15
Windmills – 15
First Round
Ladder with 10 merkins, 5 squats. 15 total at each station.
Run to other end of ladder and do 9 merkins and 6 squats
Continue until you have flipped the order and end with 10 squats and 5 merkins
While waiting for the 6 either Plank or help them finish
Cool down lap around the parking lot
Second Round
Ladder with 10 Plank jacks shoulder taps (4 count) and 5 lunges (2 is 1).
Same rotation as before, flip until you are at 5 plank jacks and 10 lunges
While waiting for the 6 either Al Gore or help them finish
Cool down lap around the parking lot
Third Round
Ladder with 10 Monkey Humpers and 5 Burpees.
Repeat Rotation
While waiting for the 6 either Air Press or help them finish
Cool down lap around the parking lot
Fourth Round
Ladder with 10 American Hammers (4 is 1) and 5 Horsey Ups
Repeat Rotation
While waiting for the 6 either Exercise of Your Choice or help them finish
PAX members in attendance – Gap, Dr. Nick, Ticket, Romano, Cogsworth, Tupac, Beaker. Q’d by Beaker.