Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 06/22/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Anonymous
    Anonymous says:

    During a rainy morning 5HIMs showed up to buddy bench to complete a work out that included four different circuits including various exercises that were done for one minute. In between exercises a 100 meters run took place. These HIMs were Tupac, Gap, Ticket, Beaker, Cogsworth. At the beginning the five core principles were presented. After a consistent work out we concluded with final announcements and prayers were done.


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