Bushwood (Ottawa Park)

1. 

   Gap says:

   August 7, 2020 at 9:31 am

   8/6/20 – Bushwood – Let’s take it from the top

   Q – Gap

   PAX – Dauber, Sideshow, Bob Vance – Vance Refrigeration, Dr. Nick, Poodle, Otto

   Intro to F3 discussing the mission and principles. Moseyed to the amphitheater for the workout.

   The thang – Focusing on equal fitness of both upper and lower extremities, we opted to perform Lt. Dan’s and Jack Webbs at the top and bottom of the AO. This was in the “11’s” format with the PAX completing 1ea Lt. Dan at the top and 10ea (1 to 5 ratio) Jack Webbs at the bottom. While reps increased by 1 at the top, they decreased by 1 at the bottom. To ensure maximum enjoyment and entertainment, we opted to complete 10ea dips as we went down at each step. Additionally, we opted to perform 10ea calf raises as we went back up at each step. This continued until the end of our time. Fitness, entertainment and joy was had by all in attendance.

   COT – Prayers for the troops and first responders that allow us the freedoms and support to do what we do. A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times.

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