Bushwood (Ottawa Park)
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Date/Time
Date(s) - 08/20/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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QIC:
Romano
PAX:
Bob Vance
Cobra Commander
Jimmy Dean
Gap
Dr. Nick
Preparing for Iron PAX
Part 1
3 Rounds
5 Jump Over Burpees
10 Manmakers
15 Goblet Squats
20 Overhead Presses
25 Swings
Run 1/4 mile
Part 2
5 Rounds or AMRAP
5 Pull-Ups
10 Bonnie Blair’s
15 Incline Merkins
20 Curls
NOR/BOM