Bushwood (Ottawa Park)

1. 

   Anonymous says:

   September 24, 2020 at 2:20 pm

   9/24/2020
   AO – Bushwood
   QIC – Mole

   “Ottawa Tabata”

   PAX – Dauber, Pixar, Brute, Mailman, Scrooge, Danica, Bob Vance Refrigeration, Bluto, Mole as Q.

   We started at 5:30 with the core principles and instructed to modify as needed, then we got right into it.

   We ran over to the amphitheater, where all of the work took place. Today’s beatdown was simple yet effective. 4 rounds of 10 different movements with each movement lasting 40 seconds with a 20 second break before we started the next move.

   Movements in order were Walking Merkins, Big Boy Sit Ups, Jump Squats, Knee Claps, Burpees, Leg Raises, Hand Release Merkins, Three Count Crunches, Box Jumps (step ups or alternating lunges were the modifiers), Mountain Climbers.

   After the completion of 4 rounds, we ran back to the parking lot for the COT.

   COT

   Pixar was the 6
   Announcements were made.
   Prayers were said.

   It is always an honor and a privilege to lead.

   Mole

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