Bushwood (Ottawa Park Golf Course)

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Date(s) - 01/04/2024
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    Bushwood. Blocks. Battlestar Galactica

    Q: Ricky Bobby

    Pax: T-Rex, Wilson, The Situation, Mr. Rodgers

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, Abe Vigodas, tempo merkins, and chain breakers.

    We then did a block workout with 4 different stations. Each station had 4 exercises listed and a mode of transportation between the stations. The first time around we only did the 1st exercise listed and added 1 until we did all 4 on the 4th lap around. The exercises and modes of transportation were:

    Station 1
    Shoulder press
    Alt Block merkin
    Block swings
    Chest press

    Rifle carry

    Station 2
    Goblet squats
    Step ups
    Dead lift

    Farmers carry

    Station 3
    Block curls
    Bent over row
    Tricep extension

    Rifle carry

    Station 4
    Gas pumps
    Crunchy frog

    Farmers carry

    Ended with COR, NOR, COT

    6: T-Rex spoke on iron sharpening iron

    Always a pleasure to lead


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