Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 01/18/2024
5:30 am - 6:15 am

The Q:
The Situation

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. cmckenzi
    cmckenzi says:

    Bushwood: Still OPEN!
    Q: Yeast
    PAX: Cobra Commander, Mr. Rogers, Cogsworth, The Situation, Wilson, Beaker, Wild Sprayer, Yeast

    Mission
    5 Core Principles
    Creedo

    Warmup
    Tabata “Circuit”

    Rd1: 50s work 10s rest/transition
    Rd2: 45s work 15s rest/transition
    Rd3: 30s work 15s rest/transition

    Step Ups
    Mike Tysons
    Overhead Press [block]
    Lt.Dan
    Bent Over Rows [block or sandbag]
    American Hammers
    Squirrels [block]
    Imperial Walkers
    Drum Solo [rope swings]

    Reply

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