Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 01/25/2024
5:30 am - 6:15 am

The Q:
The Situation

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Poodle
    Poodle says:

    Pax: Mr Rogers, Bull, Mr Wilson, Wild Sprayer, Poodle
    QIC: Poodle
    Tabata:
    1. Incline push up, Lt Dan
    2. Picnic Table shrug, LBC
    3. Decline push up, squat
    4. Step up, picnic table press
    5. Superman, push up
    6. Leg lifts, Mike Tyson
    7. Bulgarian split squat, American hammer

    Great work by the Pax, always appreciate the opportunity to lead.

    Reply

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