Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 02/08/2024
5:30 am - 6:15 am

The Q:
The Situation

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    Movin’ and Groovin’
    PAX: Wilson, Mr. Rogers, The Situation, Boo Boo
    Q: Boo Boo
    6: only had 4 so shared blessings about projects completed, God’s provision, and health

    Groovin: “Since You Been Gone”
    Verse: Downward dog leg extensions
    Chorus: Mountain Climber
    Bridge: Plank jack Shoulder Tap

    Movin: Curls and Calf Raises

    Groovin: Shout!
    Alternate between Apolo Onos and Air Thrusters when music shifts “I want you to know…”
    During “Shout” sequences: side-to-side jumps, with high knee jump on every “Shout!”

    Movin: Shoulder Presses and Block Swings

    Groovin: Twist and Shout
    Plank Position
    “Baby”: Merkins
    Twist: J-Lo’s
    Ahhs: Burpees

    Movin: Bentover Rows and Block Squats

    Groovin: Tubthumping
    SSH
    Burpee every “I get knocked down, but I get up again”

    Groovin: Bring Sally Up
    High plank on every “up”
    Hold just above ground on “down”

    Prayers: The Situation’s mission trip to Japan and his family’s wellbeing while he’s gone

    Reply

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