Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 02/15/2024
5:30 am - 6:15 am

The Q:
The Situation

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Joel "Mr. Rogers" Shenk
    Joel "Mr. Rogers" Shenk says:

    Bushwood Beatdown for February 15, 2024

    Present: Mr. Rogers, Boo Boo, Homeslice, Cobra Commander, Tucson, Wilson, TRex, Cogsworth
    The Q: Mr. Rogers
    The 6: TRex

    The workout:
    Going up the 11 levels of the Ottawa Park Amphitheatre, we did one rep of an exercise at the first level, two reps at the second level, three reps at the third level, etc all the way up to 11. Box Jump from one level to the next going up as a mode of transportation. No exercises coming down, but do an Aussie Burpee at each level as a mode of transportation.

    Exercises: Heels to Heaven, No Surrender, Crunchy Frog, Monkey Humpers, LBCs, Mike Tysons, Bulgarian Split Squats.
    Between each set of exercises, run a lap up and down the stairs of the amphitheater.

    Reply

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