Bushwood (Ottawa Park Golf Course)

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Date(s) - 02/22/2024
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Mr. Rogers
    Mr. Rogers says:

    Bushwood Backblast 2/22/2024

    The Q: Mr. Rogers
    The 6: NA
    Present: Mr. Rogers, Wilson, Trex, Tucson

    Ladder style exercise:
    First Ladder:
    1 merkin, 2 jungle boys, 3 merkins, 4 situation squats, 5 merkins, 6 Big Boys, 7 merkins, 8 American Hammers, repeating the same pattern all the way up to 21 and back down.

    Second Ladder:
    1 Dry Dock, 2 Lt. Dans, 3 Dry Docks, 4 Mt Climbers, 5 Dry Docks, 6 Crunchy Frogs, 7 Dry Docks, 8 Thrusters, repeating the same pattern up to 21 and back down. Did not finish the second ladder before time ran out.


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