Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 03/21/2024
5:30 am - 6:15 am

The Q:
The Situation

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Mr. Rogers
    Mr. Rogers says:

    Backblast for Bushwood beatdown on March 21, 2024
    The Q: Mr. Rogers
    The 6: None
    Pax: Mr. Rogers, The Situation, Bull, Wilson, TRex

    List of 11 exercises below. Do each exercise while one PAX either runs around the amphitheater or does 75 jump ropes. When the first PAX returns, the next one goes and the group switches to the next exercise. Wild Card inspired by Goose: I used Pandora for music which I do not have a subscription for. Every time a commercial came on, do burpees for the entire commercial.

    Exercises:
    1. Merkins
    2. LBCs
    3. Lt. Dans
    4. Mike Tysons
    5. Crunchy Frog
    6. Dips
    7. Situation Squats
    8. V-Ups
    9. Curls
    10. Monkey Humpers
    11. Bent over rows

    Reply

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