Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 03/28/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Buschwhackers @ Buschwood 3/28/2024
Beatdown
Jump/Step Ups – 15 (jumps) 15 (step 2 is 1)
Walking lunges – 10 (each leg)
Calf raises – 20
Dips – 15
Plank with knee tap- 10 (2 is 1)
LBCs – 20
Run up stairs then B-ball shuffle across – 2
SSH – 15
High Knees- 10 (2 is 1)
Repeato as needed
Pax
Boo boo
Nerf Gun
The Situation
Wilson
Wooderson
Cogsworth
Gas Man
Q – Gas Man
6 – Cogsworth
6 talk- spoke to the amount of accountability that F3 offers and with that it helps push him to eliminate the excuses that hold us back from becoming better in all 3 F’s.