Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 04/11/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Backblast for Bushwood on April 11, 2024
The Q: Mr. Rogers
The 6: The Situation
The PAX: Mr. Rogers, The Situation, Yeast, TuPac, Cobra Commander, Wilson, Trex, Boo Boo.
2 Sets of Exercises all using the number 4. Lunge walk a distance after completing the two sets. We made it through 2 sets of each, for a total of 4
Set 1:
4 – 4x4s
14 – Thrusters
24 – Squats
34 – Merkins
44 – Klinger Kicks
54 – LBCs
64 – Calf Raises
Set 2:
4 – 4x4s
14 – Curls
24 – Curls again
34 – Merkins
44 – American Hammers
54 – Hold Plank for 54 seconds
64 – Air Presses